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Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Gluten-free Bread
- 80 g buckwheat grains
- 240 g water
-
1 ½
tsp dried instant yeast
o 15 g fresh yeast crumbled - 1 tsp brown sugar
- 250 g gluten-free bread flour plus extra for dusting
- 15 g olive oil plus extra for greasing
- ½ - 1 tsp fine sea salt to taste
Seafood Soup
- 1 garlic clove
- 60 g shallots
- 30 g olive oil
- 1 pinch dried chilli flakes
- 120 g prawns, raw, peeled, deveined
- 300 g raw squid rings
- 400 g passata
- 100 g white wine
- 80 g water
- 1 pinch fine sea salt
- 2 pinches ground black pepper
- 400 g fresh mussels cleaned and debearded
- 300 g white fish fillets, skinless boneless (e.g. cod, haddock, sea bass), cut in pieces (3-4 cm)
- fresh parsley leaves roughly chopped, for garnishing
- Inf. nutricional
- por 1 portion
- Calorías
- 369 kcal / 1543.7 kJ
- Proteína
- 31.5 g
- Grasa
- 9.8 g
- Carbohidratos
- 34.3 g
- Fibra
- 3 g
- Grasa saturada
- 1.7 g
- Sodio
- 856.9 mg
En colecciones
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