
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Roasted Vegetables
- 150 g red onions halved vertically
- 200 g red peppers cut in wedges
- 350 g courgettes unpeeled, ends removed
- 500 g sweet potatoes scrubbed, ends removed and trimmed if necessary to fit in feeder
- 30 g olive oil
- 20 g balsamic vinegar
- 50 g orange juice, freshly squeezed
- 1 Tbsp fresh thyme leaves only
- ½ tsp ground black pepper
- 1 tsp fine sea salt
- 1 tsp paprika
Orange Bulgur
- 900 g water
- 1 orange finely grated zest and juice
- 10 g olive oil
- 1 ½ tsp fine sea salt
- 250 g bulgur wheat
- 100 g feta cheese crumbled
- 3 Tbsp walnuts roughly chopped, for garnishing
- 2 Tbsp fresh mint leaves roughly chopped, for garnishing
- 2 Tbsp fresh parsley leaves roughly chopped, for garnishing
- Inf. nutricional
- por 1 portion
- Calorías
- 386 kcal / 1616 kJ
- Proteína
- 11 g
- Grasa
- 14 g
- Carbohidratos
- 59 g
- Fibra
- 10 g
- Grasa saturada
- 3.8 g
- Sodio
- 1190 mg
En colecciones
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