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Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Salsa
- 1 fresh red chilli halved and deseeded
- 2 garlic cloves
- 80 g extra virgin olive oil plus extra for drizzling
- 60 g water
- 15 g sherry vinegar
- 50 g sultanas
- 30 g pickled baby capers drained
- 30 g toasted pine nuts
- 5 sprigs fresh parsley leaves roughly chopped
- 1 lemon finely grated zest only
- ½ tsp fine sea salt plus extra to taste
Cauliflower Steaks
- 2 cauliflowers
- dried oregano to taste
Cauliflower Purée
- 500 g water
- 1 garlic clove
- 100 g almond milk
- 50 g dairy-free spread
- 10 g olive oil
- 1 pinch caster sugar
- ½ tsp fine sea salt
- 1 pinch ground black pepper plus extra to taste
- Inf. nutricional
- por 1 portion
- Calorías
- 442.6 kcal / 1851.9 kJ
- Proteína
- 7.9 g
- Grasa
- 35.8 g
- Carbohidratos
- 29.5 g
- Fibra
- 7.7 g
- Grasa saturada
- 5.8 g
- Sodio
- 762.7 mg
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