Fennel, freekeh and orange salad

Fennel, freekeh and orange salad

3.8 8 valoraciones

Prep. 25min

Total 2h 25min

6 portions

Ingredientes

sesame seeds
1 tbsp
sunflower seeds
30 g
raw cashew nuts
40 g
hazelnuts, without skin
40 g
sumac
2 tsp
dried thyme
1 tsp
cumin seeds
1 tsp
salt plus extra to taste
½ tsp
freekeh
350 g
water
1000 g
red onion thinly sliced, segments separated
50 g
lemon juice
1 tsp
fresh flat-leaf parsley leaves only
8 sprigs
fennel bulb trimmed and cut into quarters
400 g
oranges (approx. 150 g), peeled and segmented, segments cut into halves
3
radishes (approx. 80 g), cut into halves and sliced
4
orange juice (approx. 1 orange)
60 g
macadamia oil
30 g
ground black pepper to taste
1 pinch

Dificultad

fácil

Inf. nutricional por 1 portions

Sodio 237.2 mg

Proteína 10.5 g

Calorías 1739.3 kJ / 414 kcal

Grasa 17.9 g

Fibra 12.3 g

Grasa saturada 2 g

Carbohidratos 47 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Everyday cooking for Thermomix families 114 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Caribbean curry

Caribbean curry

40min

Stuffed capsicums with herbed quinoa

Stuffed capsicums with herbed quinoa

30min

Spicy cauliflower soup

Spicy cauliflower soup

20min

Roasted eggplant

Roasted eggplant

1h 35min

Lemon and lime polenta cakes

Lemon and lime polenta cakes

40min

Roasted carrot dip

Roasted carrot dip

1h

Hearty gluten free vegetarian lasagne

Hearty gluten free vegetarian lasagne

3h 5min

Roasted pumpkin and quinoa risotto

Roasted pumpkin and quinoa risotto

40min

Pumpkin and tempeh bobotie

Pumpkin and tempeh bobotie

1h 5min

Vegetable bake with goat's feta

Vegetable bake with goat's feta

1h 30min

Asparagus and pea omelette

Asparagus and pea omelette

20min

Artichoke and bean ragout

Artichoke and bean ragout

1h 30min