White bean smash with kale, eggs and avocado (Diabetes)

White bean smash with kale, eggs and avocado (Diabetes)

3.8 5 valoraciones

Prep. 10min

Total 25min

4 portions

Ingredientes

smoked paprika
2 tsp
lemon peel (no white pith) of 1 lemon
spring onions/green onions trimmed and cut into thirds
2
garlic clove
1
canned cannellini beans no-added salt, rinsed and drained
800 g
ground black pepper to taste
freshly squeezed lemon juice
1 tbsp
extra virgin olive oil
1 tsp
baby kale leaves finely sliced
60 g
eggs chilled
4
water
1700 g
white vinegar
2 tbsp
seeded wholemeal bread (58 g each), toasted (see Tips)
4 slices
avocado flesh only
1
cherry tomatoes cut into halves
100 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 269.1 mg

Proteína 27 g

Calorías 1959.2 kJ / 468.3 kcal

Grasa 13 g

Fibra 14.1 g

Grasa saturada 3.1 g

Carbohidratos 63.4 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Thermomix® Cooking for Diabetes 72 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Lentil bolognese (Thermomix® Spiralizer, using modes)

35min

Caprese Style Baked Spiralized Vegetables

45min

Vegetarian Spiralized Fideuá

30min

Yellow Curry with Mushroom (Dandelion restaurant)

1 h

Pipi and squid "paella" (Diabetes, TM6)

45min

Nourish bowl (Diabetes)

55min

Minted pesto with pea smash and poached eggs

30min

Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)

20min

Sweet potato and wakame patties (Jude Blereau)

1 h

Ricotta gnocchi with walnut and spinach pesto

35min

Ancho chilli bean bowl

1 h

Bean ratatouille with halloumi

30min