Beef Stew with Cauliflower Mash

Beef Stew with Cauliflower Mash

4.2 44 valoraciones

Prep. 10min

Total 2h

6 portions

Ingredientes

Cauliflower Mash

cauliflower cut in florets (2-3 cm)
800 g
garlic cloves
2
milk
50 g
rock salt adjust to taste
½ tsp
ground black pepper adjust to taste
1 tsp
butter
25 g
Parmesan cheese grated
25 g

Beef Stew

yellow onions cut in quarters
200 g
garlic cloves
10 g
olive oil
30 g
beef chuck cut in pieces (3 cm x 3 cm)
700 g
beef stock
200 g
vegetable stock
red wine
200 g
cranberry juice, no sugar
carrots cut in slices (1 cm)
250 g
fresh thyme leaves only
4 sprigs
tomato paste
80 g
dried bay leaves
3
rock salt adjust to taste
1 - 2 tsp
ground black pepper adjust to taste
2 tsp
all purpose flour
1 tbsp
button mushrooms cut in quarters
150 g
potatoes cut in cubes (3 cm x 3 cm)
200 g
fresh flat-leaf parsley (opcional) leaves only, chopped
6 sprigs

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 1949 mg

Proteína 40 g

Calorías 1932 kJ / 462 kcal

Grasa 15 g

Fibra 9 g

Grasa saturada 6 g

Carbohidratos 49 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Christmas Together 12 Recetas
Internacional

También podría gustarte...

Meat Sauce

1h 45min

Browned Pork Rice

1h

Creamy chicken pastel

30min

Chicken Afritada

30min

Cooking White Rice

25min

Stuffed Peppers with Rice and Tomato Sauce

1h

Meatballs with Tomato Sauce

55min

Steamed Meatballs

30min

Mozambican chicken curry

35min

Braised Chicken with Mushroom

1h 30min

Chicken Curry (Filipino Style)

35min

Steamed Vegetables with Kefir Dressing

40min