Mushroom and Wild Rice Soup

Mushroom and Wild Rice Soup

4.3 20 valoraciones

Prep. 10min

Total 30min

1 portion

Ingredientes

wild rice
1 ½ oz
warm water to soak
yellow onion in pieces
2 ½ oz
garlic clove
1
vegetable oil
½ oz
cremini mushrooms sliced
3 ½ oz
vegetable stock
7 oz
coconut milk
5 oz
dried oregano
½ tsp
dried bay leaf (opcional)
1
all-purpose flour
½ tsp
salt to taste
¼ tsp
ground black pepper to taste
⅛ tsp
chopped fresh parsley (opcional) to garnish
lime (opcional) cut into wedges
1
crusty bread to serve

Inf. nutricional por 1 portion

Calorías 502.5 kcal / 2102.6 kJ

Proteína 8.8 g

Grasa 34.2 g

Carbohidratos 29.1 g

Fibra 2.9 g

Grasa saturada 21.7 g

Sodio 641.9 mg

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