Broccoli Red Lentil Soup

Broccoli Red Lentil Soup

4.3 41 valoraciones

Prep. 10min

Total 25min

6 portions

Ingredientes

broccoli stems only
12 oz
shallots in pieces
4 oz
garlic cloves
2
ground cumin
½ tsp
ground turmeric
½ tsp
curry powder
½ tsp
extra virgin olive oil
1 oz
water
24 oz
vegetable stock paste
1 tbsp
nutritional yeast
4 tbsp
dried red lentils
4 oz
broccoli florets small
8 oz
salt to taste
ground black pepper to taste
red pepper flakes to taste

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 58 mg

Proteína 13.3 g

Calorías 817.5 kJ / 195.4 kcal

Grasa 5.7 g

Fibra 6.3 g

Grasa saturada 1 g

Carbohidratos 24.9 g

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