
Dispositivos y accesorios
Tex-Mex Chicken and Quinoa Salad
Prep. 10min
Total 30min
6 portions
Ingredientes
-
spring onions cut in quarters30 g
-
quinoa200 g
-
cooked chicken meat sliced315 g
-
canned black beans rinsed and drained100 g
-
canned sweet corn kernels rinsed and drained100 g
-
cherry tomatoes cut in halves100 g
-
avocado cubed140 g
-
fresh baby spinach60 g
-
water450 g
-
salt1 tbsp
-
plain yogurt140 g
-
extra virgin olive oil30 g
-
freshly squeezed lemon juice30 g
-
chipotle chilli powder¼ tsp
-
salt½ tsp
-
ground black pepper½ tsp
-
ground smoked paprika½ tsp
-
fresh Fresno chilli thinly sliced, to taste2 tsp
Inf. nutricional por 1 portion
Calorías
348.5 kcal /
1458.2 kJ
Proteína
21 g
Grasa
14.9 g
Carbohidratos
32.5 g
Fibra
6 g
Grasa saturada
2.8 g
Sodio
1446.7 mg
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