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Katsu chicken with cauliflower rice and pickled salad
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
- extra virgin olive oil for greasing
Crumbed chicken
- 60 g flaked almonds
- 70 g pork crackling (see Tips)
- 1 tsp curry powder
- ¼ tsp salt
- ¼ tsp ground black pepper
- 2 eggs
- 2 chicken breast fillet cut horizontally to make 4 fillets
Pickled salad
- 1 - 2 carrots cut into julienne
- 1 continental cucumber deseeded and cut into julienne
- 1 tbsp rice wine vinegar
- ½ lime juiced
Cauliflower rice and katsu sauce
- 350 g cauliflower broken into florets (3 cm)
- 2 garlic cloves
- 100 g brown onion cut into halves
- 1 cm piece fresh ginger peeled
- 20 g extra virgin olive oil
- 2 tsp curry powder
- 1 star anise
- 350 g water
- 1 ½ tbsp monkfruit sweetener or sweetener of choice (see Tips)
- 1 tbsp tamari
- 20 g cashews
- 1 - 2 pinches salt to taste
- 1 - 2 pinches ground black pepper to taste
- 1 fresh red chilli deseeded if preferred and thinly sliced, to garnish
- fresh coriander leaves only, to garnish
- Inf. nutricional
- por 1 portion
- Calorías
- 499.1 kcal / 2096.2 kJ
- Proteína
- 45.1 g
- Grasa
- 28.2 g
- Carbohidratos
- 12.5 g
- Fibra
- 8.5 g
- Grasa saturada
- 5.9 g
- Sodio
- 1305.9 mg
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