
Dispositivos y accesorios
Vegetarian chilli
Prep. 25min
Total 1h 5min
6 portions
Ingredientes
-
red onions cut in halves,200 g
-
garlic cloves20 g
-
fresh red chilli deseeded, adjust to taste1
-
olive oil10 g
-
tomatoes cut in pieces,750 g
-
mixed peppers (e.g. red and green), cut in thin strips (approx. 2 cm long)200 g
-
salt1 - 1 ½ tsp
-
canned sweetcorn kernels drained150 g
-
canned kidney beans drained (approx. 800 g before draining)500 g
-
soy and mushroom sausages (450-600 g)6
-
fresh coriander leaves only3 - 4 sprigs
Inf. nutricional por 1 portion
Calorías
418 kcal /
1745 kJ
Proteína
24 g
Grasa
21 g
Carbohidratos
27 g
Fibra
13.3 g
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