Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Ajvar (capsicum and eggplant dip)
- 2 red capsicums (approx. 420 g), cut into halves and deseeded
- 1 eggplant (approx. 350 g), cut into halves lengthways
- 40 g olive oil, plus extra for drizzling
- 1 garlic clove
- 1 fresh red chilli, deseeded if preferred
- 6 pitted Kalamata olives
- 4 sprigs fresh flat-leaf parsley, leaves only
- 2 pinches salt
- 2 pinches ground smoked paprika
- 20 g lemon juice
Cauliflower and fennel nuggets
- 500 g water
- 150 g cauliflower florets
- 150 g fennel bulb, trimmed and cut into slices
- 100 g cheddar cheese, cut into cubes (3-4 cm)
- 3 spring onions/shallots (approx. 60 g), trimmed and cut into quarters
- 2 sprigs fresh flat-leaf parsley, leaves only, plus extra (optional) to serve
- 1 garlic clove
- 20 g olive oil
- 100 g breadcrumbs
- 1 tsp Dijon mustard
- 1 egg
- 1 tsp salt
- 1 tsp ground black pepper
- 2 tsp nutritional yeast
- 40 g pine nuts
- lemon, cut into wedges, to serve (optional)
- Inf. nutricional
- por 1 piece
- Calorías
- 244.8 kJ / 58.3 kcal
- Proteína
- 2 g
- Carbohidratos
- 3.2 g
- Grasa
- 4 g
- Grasa saturada
- 0.9 g
- Fibra
- 1.1 g
- Sodio
- 142.8 mg
En colecciones
Recetas alternativas
Turmeric cauliflower soup (Post-natal)
50min
Sliders with walnut or sweet potato patties
2h 15min
Slow cooked beans with walnut pesto (TM5)
20h 15 min
Basil pesto
10min
Spinach and feta galette
1h 50 min
Quinoa crumbed fish with slaw
2h
Buckwheat and mushroom quiche
29h 20min
Polenta zucchini slice
2h 10min
Eggplant and porcini bites with turmeric tahini dressing
55min
Mixed mushroom burgers
50min
Smoky beetroot and black bean sliders with soused cucumber
1h 20min
Hommus
15min