
Dispositivos y accesorios
Linseed crackers with mutabbal beitinjan (eggplant dip)
Prep. 20min
Total 16h 20min
4 portions
Ingredientes
Mutabbal beitinjan (eggplant dip)
-
eggplant (approx. 400 g), cut into halves lengthways and skin pricked all over with a fork1
-
garlic cloves unpeeled3
-
olive oil plus extra for drizzling50 g
-
lemon juice1 tbsp
-
sea salt to taste½ tsp
-
ground black pepper to taste1 - 2 pinches
-
pitted Kalamata olives40 g
-
ground cumin1 tsp
-
fresh flat-leaf parsley leaves only3 sprigs
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tahini (see Tips)20 g
-
natural yoghurt30 g
Flaxseed (linseed) crackers
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flaxseeds (linseeds)230 g
-
onion30 g
-
garlic clove1
-
red capsicum deseeded and cut into quarters100 g
-
green capsicum deseeded and cut into quarters100 g
-
tomatoes cut into quarters400 g
-
sun-dried tomatoes drained4
-
water room temperature250 g
-
dried Italian herbs2 tsp
-
sea salt to taste½ tsp
-
pomegranate arils, for garnishing
Inf. nutricional por 1 portion
Calorías
608 kcal /
2553.8 kJ
Proteína
18.4 g
Grasa
48.6 g
Carbohidratos
13.5 g
Fibra
25.6 g
Grasa saturada
6.6 g
Sodio
649.9 mg
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