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Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Meatballs
- 350 g pork tenderloin sliced (3 cm) then frozen for 30 minutes
- 1 garlic clove
- 3 sprigs fresh coriander leaves only
-
2
spring onions cut in lengths (2 cm) (approx. 30 g)
o shallots halved - 1 carrot (approx. 100 g), cut in pieces
- 10 g toasted sesame oil plus extra for greasing
- 1 large egg
- ½ Tbsp Chinese five spice powder
- 1 Tbsp soy sauce
- 1 - 2 pinches dried chilli flakes (opcional)
- 1 pinch fine sea salt or to taste
- 3 pinches ground black pepper or to taste
- water for brushing
Vegetables and Noodles
-
2
vegetable stock cubes (for 0.5 l each) crumbled
o 2 tsp vegetable stock paste, homemade - 1000 g water
- 1 carrot (approx. 100 g)
- 1 courgette (approx. 100 g)
- 1 pepper (approx. 120 g), sliced (5 mm)
- 50 g tinned bamboo shoots drained
- 250 g dried Chinese egg noodles fine
- 4 sprigs fresh coriander leaves only, for garnishing
- Inf. nutricional
- por 1 portion
- Calorías
- 289 kcal / 1210 kJ
- Proteína
- 25.5 g
- Grasa
- 10.6 g
- Carbohidratos
- 23 g
En colecciones
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