
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Dressing
- 3 garlic cloves
- 60 g extra virgin olive oil plus extra to taste
- 50 g red onion cut into halves
- 1 tsp dried oregano
- ½ tsp ground cumin
- ½ tsp ground cinnamon
- ½ tsp ground ginger
- ⅛ tsp ground cayenne pepper
- 1 tsp grated lemon zest no white pith
- 40 g lemon juice plus extra to taste
- 3 sprigs fresh mint leaves only, torn into pieces
- 3 sprigs fresh flat-leaf parsley leaves only, torn into pieces
- 3 sprigs fresh basil leaves only, torn into pieces
Couscous salad
- 800 g water
- 200 g Israeli couscous rinsed and drained (also known as pearl couscous)
- 200 g red lentils rinsed and drained
- 200 g broccoli broken into florets (2 cm)
- 200 g cauliflower broken into florets (2 cm)
- 250 g cherry tomatoes cut into halves
- 100 g pitted Kalamata olives cut into halves
- 30 g pine nuts
- 40 g shelled unsalted pistachio nuts
- 40 g slivered almonds
- 1 - 2 pinches sea salt to taste
- 1 - 2 pinches ground black pepper to taste
- Inf. nutricional
- por 1 portion
- Calorías
- 791.5 kcal / 3324.8 kJ
- Proteína
- 29.6 g
- Grasa
- 40.2 g
- Carbohidratos
- 70.5 g
- Fibra
- 17.5 g
- Grasa saturada
- 5.1 g
- Sodio
- 398.5 mg
En colecciones
Recetas alternativas
Quinoa salad with chicken and avocado
1h 15min
Herbed mushrooms with pearl barley and roasted hazelnuts
13h 25min
Warm Mediterranean couscous salad
30min
Pearl barley risotto with asparagus
1h 5min
Couscous tahini bowl
30min
Sweet potato and grain salad
1h 30min
Pumpkin and antipasto risoni salad
35min
Freekeh salad with pickled avocado
25h
Quinoa with mixed greens and yoghurt dressing
35min
Carrot, capsicum and pistachio pilaf
1h
Citrus quinoa salad with miso ginger dressing
1h 15min
Mixed grain salad with lemon and honey dressing
55min