Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Dressing
- 3 garlic cloves
- 60 g extra virgin olive oil, plus extra to taste
- 50 g red onion, cut into halves
- 1 tsp dried oregano
- ½ tsp ground cumin
- ½ tsp ground cinnamon
- ½ tsp ground ginger
- ⅛ tsp ground cayenne pepper
- 1 tsp grated lemon zest, no white pith
- 40 g lemon juice, plus extra to taste
- 3 sprigs fresh mint, leaves only, torn into pieces
- 3 sprigs fresh flat-leaf parsley, leaves only, torn into pieces
- 3 sprigs fresh basil, leaves only, torn into pieces
Couscous salad
- 800 g water
- 200 g Israeli couscous, rinsed and drained (also known as pearl couscous)
- 200 g red lentils, rinsed and drained
- 200 g broccoli, broken into florets (2 cm)
- 200 g cauliflower, broken into florets (2 cm)
- 250 g cherry tomatoes, cut into halves
- 100 g pitted Kalamata olives, cut into halves
- 30 g pine nuts
- 40 g shelled unsalted pistachio nuts
- 40 g slivered almonds
- 1 - 2 pinches sea salt, to taste
- 1 - 2 pinches ground black pepper, to taste
- Inf. nutricional
- por 1 portion
- Calorías
- 3324.8 kJ / 791.5 kcal
- Proteína
- 29.6 g
- Carbohidratos
- 70.5 g
- Grasa
- 40.2 g
- Grasa saturada
- 5.1 g
- Fibra
- 17.5 g
- Sodio
- 398.5 mg
En colecciones
Recetas alternativas
Tomato and lentil dahl
35min
Fennel, freekeh and orange salad
2h 25 min
Colourful quinoa salad
40min
Broccoli salad
10min
Curried couscous, carrot and chickpea salad
15min
Crunchy carrot salad
10min
Warm Mediterranean couscous salad
30min
Pearl barley risotto with asparagus
1h 5min
Jewelled quinoa salad
1h 35min
Sweetcorn and black rice salad
1h
Mixed grain salad with lemon and honey dressing
55min
Risoni salad with artichoke and feta
25min