
Dispositivos y accesorios
Israeli couscous salad
Prep. 20min
Total 1h
4 portions
Ingredientes
Dressing
-
garlic cloves3
-
extra virgin olive oil plus extra to taste60 g
-
red onion cut into halves50 g
-
dried oregano1 tsp
-
ground cumin½ tsp
-
ground cinnamon½ tsp
-
ground ginger½ tsp
-
ground cayenne pepper⅛ tsp
-
grated lemon zest no white pith1 tsp
-
lemon juice plus extra to taste40 g
-
fresh mint leaves only, torn into pieces3 sprigs
-
fresh flat-leaf parsley leaves only, torn into pieces3 sprigs
-
fresh basil leaves only, torn into pieces3 sprigs
Couscous salad
-
water800 g
-
Israeli couscous rinsed and drained (also known as pearl couscous)200 g
-
red lentils rinsed and drained200 g
-
broccoli broken into florets (2 cm)200 g
-
cauliflower broken into florets (2 cm)200 g
-
cherry tomatoes cut into halves250 g
-
pitted Kalamata olives cut into halves100 g
-
pine nuts30 g
-
shelled unsalted pistachio nuts40 g
-
slivered almonds40 g
-
sea salt to taste1 - 2 pinches
-
ground black pepper to taste1 - 2 pinches
Inf. nutricional por 1 portion
Calorías
791.5 kcal /
3324.8 kJ
Proteína
29.6 g
Grasa
40.2 g
Carbohidratos
70.5 g
Fibra
17.5 g
Grasa saturada
5.1 g
Sodio
398.5 mg
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Vegetarian Kitchen
87 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
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