
Dispositivos y accesorios
Israeli couscous salad
Prep. 20min
Total 1h
4 portions
Ingredientes
Dressing
-
garlic cloves3
-
extra virgin olive oil plus extra to taste60 g
-
red onion cut into halves50 g
-
dried oregano1 tsp
-
ground cumin½ tsp
-
ground cinnamon½ tsp
-
ground ginger½ tsp
-
ground cayenne pepper⅛ tsp
-
grated lemon zest no white pith1 tsp
-
lemon juice plus extra to taste40 g
-
fresh mint leaves only, torn into pieces3 sprigs
-
fresh flat-leaf parsley leaves only, torn into pieces3 sprigs
-
fresh basil leaves only, torn into pieces3 sprigs
Couscous salad
-
water800 g
-
Israeli couscous rinsed and drained (also known as pearl couscous)200 g
-
red lentils rinsed and drained200 g
-
broccoli broken into florets (2 cm)200 g
-
cauliflower broken into florets (2 cm)200 g
-
cherry tomatoes cut into halves250 g
-
pitted Kalamata olives cut into halves100 g
-
pine nuts30 g
-
shelled unsalted pistachio nuts40 g
-
slivered almonds40 g
-
sea salt to taste1 - 2 pinches
-
ground black pepper to taste1 - 2 pinches
Inf. nutricional por 1 portion
Calorías
791.5 kcal /
3324.8 kJ
Proteína
29.6 g
Grasa
40.2 g
Carbohidratos
70.5 g
Fibra
17.5 g
Grasa saturada
5.1 g
Sodio
398.5 mg
¿Le gusta lo que ve?
¡Esta receta y más de 100 000 otras le esperan!
Registrarse gratis Más informaciónTambién incluido en

Vegetarian Kitchen
87 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
También podría gustarte...
Colourful quinoa salad
40min
Quinoa salad with mango salsa
1h
Carrot, capsicum and pistachio pilaf
1h
Curried couscous, carrot and chickpea salad
15min
Warm Mediterranean couscous salad
30min
Corn and coriander fritters with avocado tahini
1h 15min
Stuffed capsicums with herbed quinoa
30min
Jewelled quinoa salad
1h 35min
Spiced roasted cauliflower salad with minted yoghurt
1h
Warm sweet potato and chickpea salad
45min
Mixed grain salad with lemon and honey dressing
55min
Quinoa with mixed greens and yoghurt dressing
35min