Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Dressing
- 3 garlic cloves
- 60 g extra virgin olive oil, plus extra to taste
- 50 g red onion, cut into halves
- 1 tsp dried oregano
- ½ tsp ground cumin
- ½ tsp ground cinnamon
- ½ tsp ground ginger
- ⅛ tsp ground cayenne pepper
- 1 tsp grated lemon zest, no white pith
- 40 g lemon juice, plus extra to taste
- 3 sprigs fresh mint, leaves only, torn into pieces
- 3 sprigs fresh flat-leaf parsley, leaves only, torn into pieces
- 3 sprigs fresh basil, leaves only, torn into pieces
Couscous salad
- 800 g water
- 200 g Israeli couscous, rinsed and drained (also known as pearl couscous)
- 200 g red lentils, rinsed and drained
- 200 g broccoli, broken into florets (2 cm)
- 200 g cauliflower, broken into florets (2 cm)
- 250 g cherry tomatoes, cut into halves
- 100 g pitted Kalamata olives, cut into halves
- 30 g pine nuts
- 40 g shelled unsalted pistachio nuts
- 40 g slivered almonds
- 1 - 2 pinches sea salt, to taste
- 1 - 2 pinches ground black pepper, to taste
- Inf. nutricional
- por 1 portion
- Calorías
- 3324.8 kJ / 791.5 kcal
- Proteína
- 29.6 g
- Carbohidratos
- 70.5 g
- Grasa
- 40.2 g
- Grasa saturada
- 5.1 g
- Fibra
- 17.5 g
- Sodio
- 398.5 mg
En colecciones
Recetas alternativas
Curried couscous, carrot and chickpea salad
15min
Falafel with beetroot hommus
20min
Kale, sprouts and red cabbage salad
4h 35min
Colourful quinoa salad
40min
Pearl barley risotto with asparagus
1h 5min
Couscous with apricots, hazelnuts and feta, mixed vegetables
1h 15min
Raw cauliflower tabouli
30min
Fish tacos with Kewpie mayonnaise
1h 30min
Miso coleslaw
20min
Curried lentils and steamed pumpkin
1h 15min
Asparagus and broad bean salad
25min
Quinoa with mixed greens and yoghurt dressing
35min