One Pot Chicken Pasta with Sweet BBQ-sauce

Name: One Pot Chicken Pasta with Sweet BBQ-sauce
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 60 g Parmesan cheese; 1 - 2 garlic cloves; 60 g onions; 20 g olive oil; 120 g ketchup; 15 g Worcestershire sauce; 15 g cider vinegar; 15 g mustard; ¼ - 1 tsp red chilli sauce; ¼ tsp salt; 400 g chicken breast fillets, skinless; 400 g water; 400 g canned chopped tomatoes; 1 - 1 ½ heaped tsp vegetable stock paste, homemade; 200 g penne rigate

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Dificultad fácil

Tiempo de preparación 15min

Tiempo total 40min

Porciones 4 portions

Ingredientes

60 g Parmesan cheese cut in pieces
1 - 2 garlic cloves to taste
60 g onions cut in halves
20 g olive oil
120 g ketchup
15 g Worcestershire sauce
15 g cider vinegar
15 g mustard
¼ - 1 tsp red chilli sauce (e.g. Tabasco), to taste
¼ tsp salt
400 g chicken breast fillets, skinless cut in pieces (3 cm)
400 g water
400 g canned chopped tomatoes
1 - 1 ½ heaped tsp vegetable stock paste, homemade to taste
o 1 - 1 ½ vegetable stock cubes crumbled, to taste
200 g penne rigate or similar short dried pasta

Inf. nutricional: por 1 portion
Calorías: 458 kcal / 1916 kJ
Proteína: 37 g
Grasa: 12 g
Carbohidratos: 48 g
Fibra: 4.3 g