
Dispositivos y accesorios
Veracruz Fish
Prep. 10min
Total 30min
4 portions
Ingredientes
-
rice250 g
-
white fish fillets (e.g plaice), skinless, boneless, cut in pieces250 g
-
carrots cut in pieces100 g
-
white cabbage cut in pieces150 g
-
olive oil100 g
-
tomatoes quartered300 g
-
onions halved80 g
-
garlic cloves4
-
serrano chilli halved1
-
cider vinegar2 Tbsp
-
pitted black olives100 g
-
pickled capers20 g
-
fresh parsley leaves only5 sprigs
-
fresh thyme leaves only3 sprigs
-
fish stock cubes (for 0.5 l each) to taste1 - 2
-
fine sea salt or to taste¼ tsp
Inf. nutricional por 1 portion
Calorías
418 kcal /
1748 kJ
Proteína
14.3 g
Grasa
29.3 g
Carbohidratos
24.2 g
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