
Dispositivos y accesorios
Butternut Squash Soup, Fish with Rice and Vegetables, Apple and Pear Crumble
Prep. 35min
Total 1h
2 portions
Ingredientes
-
white long-grain rice100 g
-
water plus extra to soak rice
-
white fish fillets skinless, 150-180 g each (e.g. hake, sole, perch)2
-
salt plus extra to taste
-
ground black pepper plus extra to taste
-
cherry tomatoes halved6
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apple (1 apple), cored, cut in pieces (1.5 cm)120 g
-
pear (1 pear), cored, cut in pieces (1.5 cm)120 g
-
honey1 Tbsp
-
lemon juice1 Tbsp
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carrots cut in sticks (1 cm x 5 cm)130 g
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green asparagus woody ends removed, halved lengthwise if thicker than 1 cm4
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plain flour40 g
-
brown sugar20 g
-
butter20 g
-
onions cut in pieces (4 cm)150 g
-
garlic clove1
-
butternut squash peeled, cut in pieces (3 cm)250 - 300 g
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extra virgin olive oil20 g
-
ripe tomatoes cut in pieces80 g
-
salt1 tsp
-
ground black pepper2 pinches
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water400 g
-
fresh chives chopped, to garnish
Inf. nutricional por 1 portion
Calorías
832 kcal /
3480 kJ
Proteína
43 g
Grasa
22 g
Carbohidratos
105 g
Fibra
13.2 g
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Reino Unido e Irlanda
Reino Unido e Irlanda
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