Dispositivos y accesorios
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
Prep. 15min
Total 45min
4 portions
Ingredientes
-
olive oil80 g
-
soy sauce50 g
-
brown sugar½ tsp
-
lemon finely grated zest of half and 25 g juice1
-
4 white fish fillets, skinless, (150-180 g each)fresh salmon fillets, skinless (150-180 g each)4
-
garlic clove1
-
fresh root ginger (opcional) peeled, cut in round slices (2 mm), to taste5 - 10 g
-
shallots halved100 g
-
100 g onions, quarteredleeks white part only, cut in pieces100 g
-
celery stalks cut in pieces100 g
-
350 g carrots, cut in pieces (see tip)frozen green peas350 g
-
water450 g
-
fine sea salt2 tsp
-
potatoes cut in pieces (1 cm)250 g
-
400 g mixed vegetables, (e.g. carrots, courgettes, potatoes, mushrooms), sliced (5 mm)broccoli florets400 g
-
ground black pepper2 pinches
-
single cream to taste50 - 100 g
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
44 g
Calorías
2984 kJ /
713 kcal
Grasa
44 g
Fibra
10.7 g
Carbohidratos
30 g
¿Le gusta lo que ve?
¡Esta receta y más de 100 000 otras le esperan!
Registrarse gratis Más informaciónTambién incluido en
Simple Ideas
201 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Sea Bass with Lemon & Herb Couscous
35min
Pollock with Potatoes, Savoy Cabbage and Citrus Sauce
1h
Cod with citrus butter
50min
Rice Salad with Eggs and Tuna
1h
Sardine Parcels with Green Bean Salad
1h
Butternut Squash Soup, Fish with Rice and Vegetables, Apple and Pear Crumble
1h
Pea and Ginger Soup, Lemon Salmon with Broccoli
50min
Rice with Cod, Kidney Beans and Spinach
30min
Apple and Radish Juice
5min
Salmon with Spinach, Tomatoes and Lentils
40min
Fish and Herb Parcel
35min
Honey and Soy Cod with Rice and Vegetables
55min