Dispositivos y accesorios
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
Prep. 15min
Total 45min
4 portions
Ingredientes
-
olive oil80 g
-
soy sauce50 g
-
brown sugar½ tsp
-
lemon finely grated zest of half and 25 g juice1
-
4 white fish fillets, skinless, (150-180 g each)fresh salmon fillets, skinless (150-180 g each)4
-
garlic clove1
-
fresh root ginger (opcional) peeled, cut in round slices (2 mm), to taste5 - 10 g
-
shallots halved100 g
-
100 g onions, quarteredleeks white part only, cut in pieces100 g
-
celery stalks cut in pieces100 g
-
350 g carrots, cut in pieces (see tip)frozen green peas350 g
-
water450 g
-
fine sea salt2 tsp
-
potatoes cut in pieces (1 cm)250 g
-
400 g mixed vegetables, (e.g. carrots, courgettes, potatoes, mushrooms), sliced (5 mm)broccoli florets400 g
-
ground black pepper2 pinches
-
single cream to taste50 - 100 g
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
44 g
Calorías
2984 kJ /
713 kcal
Grasa
44 g
Fibra
10.7 g
Carbohidratos
30 g
¿Le gusta lo que ve?
¡Esta receta y más de 100 000 otras le esperan!
Registrarse gratis Más informaciónTambién incluido en
Simple Ideas
201 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Honey and Soy Cod with Rice and Vegetables
55min
Braised Cod with Thyme and Lemon
40min
Mushroom Risotto
30min
Steamed Plaice with Tomato Sauce
30min
Spinach and Parmesan Soup
45min
Salmon and Basmati Rice with Dill Cream Sauce
40min
Rice with Cod, Kidney Beans and Spinach
30min
Steamed Sea Bass with Watercress Orange Couscous
35min
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
1h
Salmon and Couscous Parcels with Sun-dried Tomatoes
35min
Sea Bass with Lemon & Herb Couscous
35min
Salmon with Spinach, Tomatoes and Lentils
40min