
Dispositivos y accesorios
Black-eyed Bean Stew with Baby Squid
Prep. 30min
Total 5h 15min
8 portions
Ingredientes
-
onions quartered120 g
-
garlic clove1
-
extra virgin olive oil40 g
-
ripe tomatoes cut in pieces500 g
-
tomato purée15 g
-
mixed vegetables (e.g. carrots, leeks, celery), sliced (1 cm)100 g
-
sweet paprika1 Tbsp
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salt1 tsp
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ground black pepper1 pinch
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black-eyed beans, dried soaked for at least 4 hours350 g
-
water350 g
-
vegetable stock paste, homemade1 heaped tsp
-
mixed vegetables (e.g. carrots, leek, celery), sliced (1 cm)270 g
-
whole baby squid cleaned, fresh or defrosted1000 g
-
salt plus extra for squid
-
ground black pepper plus extra for squid
-
extra virgin olive oil plus extra to drizzle
-
freshly squeezed lemon juice (opcional)20 g
-
fresh coriander (opcional) chopped
Inf. nutricional por 1 portion
Calorías
320 kcal /
1339 kJ
Proteína
32 g
Grasa
9 g
Carbohidratos
22 g
Fibra
11.5 g
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