Dispositivos y accesorios
Black-eyed Bean Stew with Baby Squid
Prep. 30min
Total 5h 15min
8 portions
Ingredientes
-
onions quartered120 g
-
garlic clove1
-
extra virgin olive oil40 g
-
500 g tinned chopped tomatoesripe tomatoes cut in pieces500 g
-
tomato purée15 g
-
mixed vegetables (e.g. carrots, leeks, celery), sliced (1 cm)100 g
-
sweet paprika1 Tbsp
-
salt1 tsp
-
ground black pepper1 pinch
-
350 g dried green lentils, rinsed and drainedblack-eyed beans, dried soaked for at least 4 hours350 g
-
water350 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
-
mixed vegetables (e.g. carrots, leek, celery), sliced (1 cm)270 g
-
1000 g raw squid rings, fresh or defrostedwhole baby squid cleaned, fresh or defrosted1000 g
-
salt plus extra for squid
-
ground black pepper plus extra for squid
-
extra virgin olive oil plus extra to drizzle
-
freshly squeezed lemon juice (opcional)20 g
-
fresh coriander (opcional) chopped
Dificultad
medio
Inf. nutricional por 1 portion
Proteína
32 g
Calorías
1339 kJ /
320 kcal
Grasa
9 g
Fibra
11.5 g
Carbohidratos
22 g
¿Le gusta lo que ve?
¡Esta receta y más de 100 000 otras le esperan!
Registrarse gratis Más informaciónTambién incluido en
Great Taste On Every Level
72 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Chickpea Soup with Spinach
40min
Chickpea soup with spinach
40min
Pumpkin soup
35min
Pea Quiche
1h
Cauliflower Rice Pilaf with Sweet Potato
40min
Hearty Soya Bean Soup
50min
Tuna with Tomato Sauce, Capers and Olives
25min
Aubergine, Courgette and Red Lentil Gratin
1h 10min
Steamed Tofu
30min
Trout with hollandaise sauce
50min
Marinaded Tofu with a Tomato and Aubergine Sauce
50min
Steamed Pumpkin with Curried Lentils
1h 15min