Dispositivos y accesorios
Five-spice duck with mushrooms, Asian vegetables and rice
Prep. 45min
Total 1h 5min
4 portions
Ingredientes
-
fresh ginger peeled, cut into thin slices (2-3 mm)15 g
-
garlic cloves2
-
fresh red chilli (opcional) deseeded if preferred½ - 1
-
700 g chicken breast fillets, skin onduck breasts, skin on700 g
-
Chinese five spice powder (see Tips), to taste1 ½ - 2 tbsp
-
salt plus extra to taste2 pinches
-
water1200 g
-
Vegetable stock paste (refer to the recipe in Basic Cookbook)2 tsp
-
soy sauce80 g
-
long-grain white rice200 g
-
200 g Chinese cabbage (wombok), cut into piecespak choi cut into pieces200 g
-
broccoli florets, cut into pieces (2 cm)100 g
-
fresh mushrooms250 g
-
toasted sesame oil (10 g)2 tsp
-
honey (approx. 80 g)2 ½ - 3 tbsp
Dificultad
avanzado
Inf. nutricional por 1 portion
Proteína
42 g
Calorías
2512 kJ /
600 kcal
Grasa
20 g
Fibra
6.5 g
Carbohidratos
60 g
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Australia y Nueva Zelanda
Australia y Nueva Zelanda
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