Sausage and Lentil Stew

Sausage and Lentil Stew

4.5 59 valoraciones

Prep. 20min

Total 1h 15min

8 portions

Ingredientes

yellow onions quartered
5 oz
carrots sliced (approx. 1 in.)
3 ½ oz
celery sliced (approx. 1 in.)
3 ½ oz
garlic cloves
2
olive oil
1 oz
spicy Italian sausage casing removed, sliced (approx. 1 in.)
8 oz
canned diced tomatoes
14 ½ oz
dried green lentils
8 oz
curly kale stems removed
4 - 5 oz
water
24 oz
fresh thyme leaves only
3 sprigs
fine sea salt to taste
½ tsp
ground black pepper
½ tsp

Inf. nutricional por 1 portion

Calorías 262.4 kcal / 1097.8 kJ

Proteína 12.7 g

Grasa 13 g

Carbohidratos 25.3 g

Fibra 5.2 g

Grasa saturada 3.8 g

Sodio 385.8 mg

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