Three course meal for two in 30 minutes
TM5 TM6

Three course meal for two in 30 minutes

4.0 (3 valoraciones )

Ingredientes

Flavoured breadcrumbs

  • 50 g bread roll
    o 50 g white bread
  • 1 garlic clove
  • 5 sprigs fresh coriander
    o 5 sprigs fresh parsley

Three course meal

  • 250 g carrots, cut into pieces (2-3 cm)
  • 250 g courgettes, cut into pieces (2-3 cm)
  • 100 g leek, only the white part, cut into slices
  • 500 g chicken breast fillets, skinless, cut into strips (10 cm x 1 cm)
    o 500 g turkey breast fillets, skinless, cut into strips (10 cm x 1 cm)
  • 2 tsp salt
  • 1 pinch ground black pepper
  • 2 sprigs fresh thyme (opcional)
  • 1 apple, cut into eighths
    o 1 pear, cut into eighths
  • 1 tbsp sugar
    o 1 tbsp honey
  • ½ tsp ground cinnamon
  • 1 lemon zest
  • 150 g onions, cut into halves
  • 2 garlic cloves
  • 30 g extra virgin olive oil
  • 1 dried bay leaf
  • 650 g water
  • 120 g long-grain rice

Béchamel sauce

  • 250 g milk
  • 20 g flour
  • 10 g butter
  • ½ tsp salt
  • 1 pinch ground black pepper
  • 1 pinch ground nutmeg

Inf. nutricional
por 1 portions
Calorías
4222 kJ / 1010 kcal
Proteína
78 g
Carbohidratos
109 g
Grasa
28 g
Fibra
11.6 g

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