Dispositivos y accesorios
Black-eyed bean stew with whole squid
Prep. 30min
Total 5h 15min
8 portions
Ingredientes
-
onions cut in halves120 g
-
garlic clove1
-
extra virgin olive oil plus extra to drizzle40 g
-
500 g canned tomatoesripe tomatoes cut in pieces,500 g
-
tomato purée (concentrated)15 g
-
mixed vegetables (e.g. carrots, leek, celery stalks), cut in slices (1 cm)370 g
-
ground sweet paprika1 tbsp
-
salt plus extra for the squid1 tsp
-
freshly ground pepper plus extra for the squid1 pinch
-
350 g dried green lentils, rinsed and drainedblack-eyed beans, dried soaked for at least 4 hours (see tip),350 g
-
water350 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
-
1000 g raw squid rings, fresh or defrostedwhole baby squid cleaned, fresh or defrosted1000 g
-
freshly squeezed lemon juice (opcional)20 g
-
fresh coriander (opcional) chopped
Dificultad
medio
Inf. nutricional por 1 portion
Proteína
32 g
Calorías
1339 kJ /
320 kcal
Grasa
9 g
Fibra
11.5 g
Carbohidratos
22 g
¿Le gusta lo que ve?
¡Esta receta y más de 100 000 otras le esperan!
Registrarse gratis Más informaciónTambién incluido en
Fabulous Flavour on Every Level
72 Recetas
Suiza
Suiza
También podría gustarte...
Spinach potato soup with savoury egg custard
45min
Chocolate Budino (Matthew Kenney)
5h
Asparagus cream soup
30min
Semolina cake (namoura)
1h 50min
Red lentil soup with cumin
55min
Lamb and vegetable couscous (Bidawi)
1h
Courgette and cod lasagne
1h
Cream of red pepper and ginger soup
50min
Cucumber Soup
25min
Creamy mushroom soup
20min
Salmon with mango sauce, flat green beans and carrots
1h
Couscous with chicken, lamb and spicy sausages
1h 10min