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Falafel in square flatbread (r’gaif bread) with tahini sauce
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Tahini sauce
- 2 garlic cloves
- 3 stalks fresh flat-leaf parsley leaves only
- 150 g tahini
- 130 g water
- 1 tbsp lemon juice
- ¾ - 1 tsp salt to taste
- ½ - ¾ tsp ground cumin to taste
R’gaif bread
- 180 g water
-
20
g fresh yeast
o 1 heaped tsp dried instant yeast (10 g) - 260 g plain flour plus extra for dusting
- ½ tsp salt
- oil for greasing
Falafel
- 4 spring onions cut in pieces
- 4 garlic cloves
- 5 g fresh parsley
- 4 stalks fresh mint leaves only
- ½ fresh red chilli cut in halves and deseeded
- 1 tsp baking powder
- 720 g canned chickpeas drained
- 1 tsp salt
- 1 tsp ground cumin
- 1 tsp ground coriander
Finalising R’gaif bread and falafel
- 400 g plain flour plus extra for dusting
- oil for frying
- Inf. nutricional
- por 1 portion
- Calorías
- 1282 kcal / 53679 kJ
- Proteína
- 42 g
- Grasa
- 42 g
- Carbohidratos
- 177 g
- Fibra
- 18 g
En colecciones
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