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Marinated white fish fillets with chermoula sauce and couscous salad
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Marinated fish
- 2 garlic cloves
- 5 g fresh ginger root, peeled
- 1 fresh red chilli, cut in halves and deseeded
- ½ - 1 tsp dried fennel seeds, to taste
- 1 pinch ground cinnamon
- ¼ tsp saffron
- ½ tsp salt
- 3 tbsp olive oil
- 2 white fish fillets, skinless, boneless (approx. 180 g each)
Chermoula sauce
- 2 garlic cloves
- 30 g fresh coriander, leaves and stalks, cut in pieces
- ½ - 1 tsp ground cumin, to taste
- 1 tsp sweet paprika powder
- 1 pinch dried chilli flakes
- 30 g lemon juice, freshly squeezed
- 30 g olive oil
Couscous salad
- 100 g couscous
- 15 g olive oil
- 110 g water
- 1 pinch ground cumin
- ½ tsp salt
- 5 stalks fresh coriander, leaves only
- 1 fresh red chilli
- 1 tsp lemon zest
- 1 carrot (approx. 60 g), cut in pieces
- 50 g black olives, pitted
- 80 g canned chickpeas, drained
Steam cooking marinated fish
- 500 g water
- Inf. nutricional
- por 1 portion
- Calorías
- 3187 kJ / 762 kcal
- Proteína
- 43 g
- Carbohidratos
- 44 g
- Grasa
- 45 g
- Fibra
- 7 g
En colecciones
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