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Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Lamb Roll
- 4 garlic cloves
- 120 g onions quartered
- 10 g fresh parsley leaves
- 500 g lamb mince low-fat (5-10%), broken in pieces (see tip)
- 50 g tomato purée
-
2
Tbsp Urfa chilli flakes (see tip)
o ½ tsp dried chilli flakes - 1 tsp fine sea salt
- ½ tsp ground black pepper
- 500 g puff pastry, ready-made (see tip)
- 1 medium egg beaten
- 1 Tbsp nigella seeds
Freekeh Pilaf
- 2 Tbsp cumin seeds
- 15 g olive oil
- 140 g onions quartered
- 30 g tomato purée
- 400 g freekeh (uncooked)
- 50 g unsalted butter diced
- 400 g tinned chopped tomatoes
- 240 g tinned chickpeas rinsed, drained (1 x 400 g tin)
- 600 g water
-
1
vegetable stock cube (for 0.5 l) crumbled
o 1 heaped tsp vegetable stock paste, homemade - 1 tsp fine sea salt
- ½ tsp ground black pepper
- 150 g Greek yoghurt
- 10 g fresh coriander leaves roughly chopped
- Inf. nutricional
- por 1 portion
- Calorías
- 510 kcal / 2125 kJ
- Proteína
- 22.5 g
- Grasa
- 31.4 g
- Carbohidratos
- 31 g
En colecciones
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