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Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Marinated Beef
- 75 g extra virgin olive oil
- 2 garlic cloves
- 200 g beef fillet steak
Flatbreads
- 350 g strong wholemeal bread flour plus extra for dusting
- 250 g plain yoghurt
- 1 tsp baking powder
- 1 tsp fine sea salt
- ½ tsp sugar
Tomato and Pepper Topping
- 4 banana shallots halved (120-130 g)
- 20 g extra virgin olive oil
- 6 sun-dried tomatoes sliced thinly (approx. 50 g)
- 1 preserved red pepper cut in thin strips (approx. 50 g)
- 1 Tbsp balsamic vinegar
- 1 tsp runny honey
Bean Purée
- 240 g tinned cannellini beans (1 x 400 g tin, drained)
- 30 g extra virgin olive oil
- 1 garlic clove
- 1 Tbsp lemon juice
- 1 Tbsp fresh thyme leaves
- ¼ tsp fine sea salt
- ⅛ tsp ground black pepper
- Inf. nutricional
- por 1 piece
- Calorías
- 491 kcal / 2060 kJ
- Proteína
- 23.8 g
- Grasa
- 20 g
- Carbohidratos
- 46.5 g
En colecciones
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