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Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Meatballs
- 50 g wholemeal bread torn in pieces
- 1 lemon thin peelings of skin only
- 1 garlic clove
- 6 sprigs fresh mint leaves only
- 400 g lamb mince broken in pieces
- 75 g ricotta cheese
- 1 large egg
- ½ tsp fine sea salt
- 2 pinches ground black pepper plus extra for serving
Broth
- 1 garlic clove
-
2
vegetable stock cubes (for 0.5 l each) crumbled
o 2 heaped tsp vegetable stock paste, homemade - 40 g onions finely sliced
- 1200 g water
- 100 g giant couscous wholemeal
- 100 g sugar snap peas halved lengthways
- 100 g mangetout thinly sliced on the diagonal
- 100 g frozen petits pois
- 4 Tbsp plain yoghurt for serving
- 1 Tbsp fresh parsley leaves roughly chopped, for garnishing
- 1 Tbsp fresh mint leaves roughly chopped, for garnishing
- Inf. nutricional
- por 1 portion
- Calorías
- 421 kcal / 1760 kJ
- Proteína
- 35 g
- Grasa
- 22 g
- Carbohidratos
- 18 g
- Grasa saturada
- 10 g
- Sodio
- 1467 mg
En colecciones
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