Dispositivos y accesorios
Korean beef bowl
Prep. 25min
Total 1h 10min
4 portions
Ingredientes
Chilli soy beef
-
beef cut into strips (1 cm)300 g
-
soy sauce20 g
-
chilli paste (see Tips)20 g
-
sesame oil10 g
-
brown sugar10 g
-
ground black pepper¼ tsp
Dressing
-
apple (red or green), peeled and quartered1
-
brown onion cut into halves1
-
garlic clove1
-
lemon juice10 g
-
mirin20 g
-
soy sauce10 g
-
chilli paste (see Tips)20 g
-
sesame oil20 g
-
brown sugar10 g
-
ground black pepper2 pinches
-
water20 g
Vegetables and assembly
-
jasmine rice200 g
-
water1200 g
-
salt1 tsp
-
fresh English spinach torn into rough pieces100 g
-
fresh button mushrooms or fresh shiitake mushrooms, cut into slices (1 cm)100 g
-
sesame oil2 tsp
-
eggs4
-
salt to season
-
zucchini (approx. 100 g), cut into matchsticks (5 mm x 3 cm)⅓
-
carrot (approx. 1), cut into matchsticks (5 mm x 3 cm)1
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
1461 mg
Proteína
34.1 g
Calorías
2218.3 kJ /
528.2 kcal
Grasa
17.4 g
Fibra
4.9 g
Grasa saturada
3.6 g
Carbohidratos
55.2 g
¿Le gusta lo que ve?
¡Esta receta y más de 100 000 otras le esperan!
Registrarse gratis Más informaciónTambién incluido en
Nourishing bowls
8 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
También podría gustarte...
Steamed pistachio cheesecakes with mango
1h 30min
Green onion flatbreads
55min
Avocado whip on seedy spelt bread (Post-natal)
2h 30min
Asian cucumber salad
10min
Lamb cutlets with spinach and pea purée
40min
Lime sour cream bundt cake
50min
Peking-style duck pancakes
8h 50min
Whole cauliflower with pea purée
40min
Spiced coriander prawns
25min
Mixed berry clafoutis
40min
Sautéed mushrooms and zucchini with prosciutto
25min
Mixed mushroom congee with pickled eggs
24h 40min