
Dispositivos y accesorios
Korean beef bowl
Prep. 25min
Total 1h 10min
4 portions
Ingredientes
Chilli soy beef
-
beef cut into strips (1 cm)300 g
-
soy sauce20 g
-
chilli paste (see Tips)20 g
-
sesame oil10 g
-
brown sugar10 g
-
ground black pepper¼ tsp
Dressing
-
apple (red or green), peeled and quartered1
-
brown onion cut into halves1
-
garlic clove1
-
lemon juice10 g
-
mirin20 g
-
soy sauce10 g
-
chilli paste (see Tips)20 g
-
sesame oil20 g
-
brown sugar10 g
-
ground black pepper2 pinches
-
water20 g
Vegetables and assembly
-
jasmine rice200 g
-
water1200 g
-
salt1 tsp
-
fresh English spinach torn into rough pieces100 g
-
fresh button mushrooms or fresh shiitake mushrooms, cut into slices (1 cm)100 g
-
sesame oil2 tsp
-
eggs4
-
salt to season
-
zucchini (approx. 100 g), cut into matchsticks (5 mm x 3 cm)⅓
-
carrot (approx. 1), cut into matchsticks (5 mm x 3 cm)1
Inf. nutricional por 1 portion
Calorías
528.2 kcal /
2218.3 kJ
Proteína
34.1 g
Grasa
17.4 g
Carbohidratos
55.2 g
Fibra
4.9 g
Grasa saturada
3.6 g
Sodio
1461 mg
¿Le gusta lo que ve?
¡Esta receta y más de 100 000 otras le esperan!
Registrarse gratis Más informaciónTambién incluido en

Nourishing bowls
8 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
También podría gustarte...
Barbecued beef with ssamjang sauce
2h 25min
Bibimbap (beef rice bowl)
1h 25min
Hoisin pork bowl
30min
Beef and coconut soup
30min
Asian nachos
40min
Lamb cutlets with pumpkin and pistachio salad
40min
Bun bo vien cha gio (meatballs and noodles with spring rolls)
1h 10min
Black rice bowl with chicken and mushroom (gut health)
40min
Korean barbecue pork with rice salad
40min
Sticky chicken
24h 35min
Asian-style pork noodles
1h
Korean barbecue chicken with rice
45min