Beetroot soup (gut health)

Beetroot soup (gut health)

3.9 66 valoraciones

Prep. 10min

Total 40min

8 portions

Ingredientes

cashews dry roasted or activated, plus extra to serve (see Tips)
70 g
onion cut into quarters
180 g
carrot cut into pieces (3 cm - see Tips)
100 g
celery cut into pieces (3 cm)
50 g
extra virgin olive oil plus extra to serve
40 g
beetroot washed, trimmed and cut into pieces (2-3 cm - see Tips)
600 g
apple unpeeled and cored; 1 cut into quarters, 1 cut into julienne, to serve
2
liquid chicken stock or bone broth (see Tips)
550 g
lemon juice
50 g
salt to taste
ground black pepper to taste
watercress to serve (optional)
kefir to serve (optional - see Tips)

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 203 mg

Proteína 5.2 g

Calorías 821.8 kJ / 195.7 kcal

Grasa 11.4 g

Fibra 5.5 g

Grasa saturada 1.9 g

Carbohidratos 15.7 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Nourish your gut 1 with Louise Keats 8 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Thai green broccoli and spinach soup

25min

Walnut and spinach pesto

5min

Mulled cider

15min

Whole roast broccoli with romesco sauce

45min

Harissa yoghurt dressing

5min

Salt-free arrabbiata sauce

25min

Irish soda bread

45min

Roasted Jerusalem artichoke soup (gut health)

1h

Borscht with Polish dumplings

1h 30min

Tomato and olive tapenade mini bruschette

20min

Chhole (chickpea curry) and rice

45min

Chocolate tofu mousse pots

1h 10min