
Dispositivos y accesorios
Roasted Jerusalem artichoke soup (gut health)
Prep. 15min
Total 1h
4 portions
Ingredientes
-
Jerusalem artichokes scrubbed and cut into thirds (see Tips)500 g
-
whole garlic bulb skin on1
-
olive oil plus extra to drizzle3 tbsp
-
leek white part only, cut into pieces1
-
brown onion peeled and cut into halves1
-
cauliflower broken into florets500 g
-
fresh turmeric peeled and chopped (3 cm)1 piece
-
liquid chicken stock or bone broth (see Tips)750 g
-
micro herbs to garnish
-
spring onion/shallot sliced, to garnish1
Inf. nutricional por 1 portion
Calorías
321.3 kcal /
1349.6 kJ
Proteína
12.9 g
Grasa
21 g
Carbohidratos
13.1 g
Fibra
16.9 g
Grasa saturada
3.5 g
Sodio
365.3 mg
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Nourish your gut 2 with Louise Keats
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