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Versiones compatibles
Couscous with Apricots, Hazelnuts, Feta and Mixed Vegetables; Stracciatella Cream
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Couscous and Mixed Vegetables
- 150 g hazelnuts
- 150 g dried apricots
- 300 g onions quartered
- 2 garlic cloves
- 60 g olive oil
- 1 tsp fine sea salt
- 200 g couscous
-
1
heaped tsp vegetable stock paste homemade
o 1 vegetable stock cube (for 0.5 l) crumbled - 600 g water
- 200 g carrots peeled, cut in slices (5 mm)
- 200 g courgettes cut in slices (7-10 mm)
- 150 g red pepper cut in bite-size pieces
- 150 g feta cheese cut in small cubes (5 mm)
- 100 g frozen peas
Stracciatella Cream and Couscous Finalisation
- 100 g caster sugar
- 4 egg whites
- 250 g cream cheese
- 50 g chocolate flakes
- 1 Tbsp olive oil
- 50 g feta cheese cut in small cubes (5 mm)
- 2 tsp fresh parsley leaves only, chopped, to garnish (opcional)
- Inf. nutricional
- por 1 portion
- Calorías
- 788 kcal / 3300 kJ
- Proteína
- 26 g
- Grasa
- 42 g
- Carbohidratos
- 66 g
- Fibra
- 13.3 g
- Grasa saturada
- 12 g
- Sodio
- 1155 mg
En colecciones
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