Dispositivos y accesorios
Miso Whitefish with Green Beans and Chickpea Purée
Prep. 20min
Total 3h
4 portions
Ingredientes
-
miso50 g
-
sugar30 g
-
mirinhoney1 Tbsp
-
sakewhite wine2 Tbsp
-
soy sauce1 Tbsp
-
sesame oil4 Tbsp
-
white fish fillets, skinless (approx. 200 g each)4
-
vegetable oil plus extra for greasing30 g
-
200 g fresh mushrooms, sliced (1 cm)fresh shiitake mushrooms sliced (1 cm)200 g
-
tinned chickpeas drained (approx. 500 g drained chickpeas)800 g
-
water300 g
-
salt½ tsp
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
green beans300 g
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
1628.6 mg
Proteína
46.3 g
Calorías
2663 kJ /
636.5 kcal
Grasa
29 g
Fibra
12.9 g
Grasa saturada
4 g
Carbohidratos
51.6 g
¿Le gusta lo que ve?
¡Esta receta y más de 100 000 otras le esperan!
Registrarse gratis Más informaciónTambién incluido en
Flexitarian Fusion
8 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Mexican Quinoa Stuffed Aubergine
1h
Vegan Wild Mushroom and Cavolo Nero Lasagne with Walnut Rocket Pesto
2h
Nigerian-style Grilled Fish with Rice and Tomato Salad
45min
Couscous with Apricots, Hazelnuts, Feta and Mixed Vegetables; Stracciatella Cream
1h 15min
Sardine and Pea Pilaf
40min
Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle
1h
Tofu stew
30min
Black-eyed Bean Stew with Baby Squid
5h 15min
Pasta Salad with Vegetables and Trout
45min
Bean Casserole with Fresh Tuna
40min
Salmon Farfalle with Pesto
45min
Aubergine, Courgette and Red Lentil Gratin
1h 10min