Green egg whites and ham omelette

Green egg whites and ham omelette

4.8 18 valoraciones

Prep. 15min

Total 35min

2 portions

Ingredientes

goats cheese
60 g
cottage cheese
60 g
fresh chives finely chopped
12
Parmesan cheese cut into pieces (3 cm)
20 g
kale leaves only or greens of choice (see Tips)
2 stalks
egg whites
6
ground black pepper
1 - 2 pinches
sea salt
1 - 2 pinches
water
500 g
pancetta
4 slices
fresh baby spinach leaves
60 g
bread of choice, sliced, to serve

Inf. nutricional por 1 portion

Calorías 275.4 kcal / 1156.7 kJ

Proteína 32.8 g

Grasa 14.7 g

Carbohidratos 2.2 g

Fibra 1.4 g

Grasa saturada 8.5 g

Sodio 1031.5 mg

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Less waste, more food with Thermomix® 70 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Jo Whitton's Wholesome meatball soup

Jo Whitton's Wholesome meatball soup

50min

Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

Ninguna calificación

Express pho soup with spiralized daikon (Thermomix® Spiralizer, TM6)

Express pho soup with spiralized daikon (Thermomix® Spiralizer, TM6)

50min

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35min

Frozen coconut Margarita

Frozen coconut Margarita

6h 5min

Pipi and squid "paella" (Diabetes, TM6)

Pipi and squid "paella" (Diabetes, TM6)

45min

The best egg salad open sandwich (Diabetes, TM6)

The best egg salad open sandwich (Diabetes, TM6)

20min

Spicy pineapple vinaigrette

Spicy pineapple vinaigrette

Ninguna calificación

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

40min

Prawn skagen (Scandinavian prawn toast)

Prawn skagen (Scandinavian prawn toast)

25min

Prosciutto and basil egg cups

Prosciutto and basil egg cups

40min

Mushroom Ragu with Zoodles

Mushroom Ragu with Zoodles

40min