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Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Bulgur and Veggie Base
- 1000 g water
- 1 tsp fine sea salt
- 10 g olive oil
- 170 g bulgur wheat
- 300 g aubergine cut in pieces (2 cm)
- 300 g peppers red and yellow, cut in pieces (3 cm)
Flatbread
- 50 g olive oil plus extra for drizzling
- 120 g water
- 270 g plain flour plus extra for dusting
- 1 tsp baking powder
- 1 tsp fine sea salt plus 1 tsp coarse sea salt for sprinkling
- 1 Tbsp mixed seeds (nigella seeds, cumin seeds, sesame seeds), for garnishing
Bulgur Salad
- 25 g fresh parsley leaves
- 10 g fresh mint leaves
- 1 garlic clove
- 30 g lemon juice
- 20 g olive oil
- 1 tsp fine sea salt
- 4 pinches ground black pepper
- 100 g cucumber cut in pieces (3 cm)
- 100 g peppers yellow and red, cut in pieces (3 cm)
- 100 g plum tomatoes quartered
Porridge with Dates and Pistachios
-
30
g pistachio nuts, unsalted, shelled
o blanched almonds - 100 g pitted dates
- 900 g milk
- 40 g caster sugar
- ½ tsp ground cardamom
- 150 g rolled oats
Aubergine Spread
- 20 g fresh parsley leaves plus extra for garnishing
- 2 garlic cloves
- 40 g olive oil plus extra for drizzling
- 70 g tahini
- 5 g lime juice
- ½ tsp ground cumin
- 1 tsp smoked salt
Pepper Spread
- 40 g olive oil
- 100 g onions quartered
- 100 g raw cashew nuts
- 5 g lime juice
- ¾ tsp fine sea salt
- 1 tsp hot paprika
- Inf. nutricional
- por 1 portion
- Calorías
- 751 kcal / 3142.2 kJ
- Proteína
- 19.5 g
- Grasa
- 38.3 g
- Carbohidratos
- 88.7 g
- Fibra
- 10.8 g
- Grasa saturada
- 7.1 g
- Sodio
- 1738.5 mg
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