Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
- 500 g dried chickpeas
- water, for soaking chickpeas
- 100 g onions, quartered
- 2 garlic cloves
- ½ bunch fresh coriander, thick stems removed, cut in pieces, plus extra roughly chopped for serving
- ¼ bunch fresh parsley, thick stems removed, cut in pieces, plus extra roughly chopped for serving
- ¾ tsp ground cumin
- 1 ½ tsp salt
- 1 pinch chilli powder, any type
- 1 dash lemon juice
- 1 medium egg
- 30 g breadcrumbs (see tip)
- 40 g sesame seeds
- 40 g nigella seeds
- 40 g olive oil
- 200 g mixed peppers, cut in strips (5 mm x 5 cm)
-
10
g yellow curry paste
o red curry paste - 400 g tinned chopped tomatoes
- 200 g coconut milk
-
1 - 2
pinches sugar
o coconut sugar, to taste - ¼ tsp ground black pepper
-
1
vegetable stock cube (for 0.5 l), crumbled
o 1 heaped tsp vegetable stock paste, homemade -
vegetable oil, for frying
o sunflower oil
- Inf. nutricional
- por 1 portion
- Calorías
- 3099 kJ / 741 kcal
- Proteína
- 23 g
- Carbohidratos
- 67 g
- Grasa
- 46 g
- Grasa saturada
- 10 g
- Fibra
- 14 g
- Sodio
- 676 mg
En colecciones
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