Dispositivos y accesorios
Beetroot Harissa Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta
Prep. 15min
Total 1h 20min
6 portions
Ingredientes
Chickpeas
-
dried chickpeas200 g
-
water for soaking
Pitta Bread
-
10 g fresh yeast, crumbleddried instant yeast1 tsp
-
water270 g
-
sugar1 tsp
-
strong white bread flour500 g
-
salt2 tsp
-
olive oil plus extra for greasing1 tsp
Houmous
-
garlic cloves2
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
tahini40 g
-
olive oil60 g
-
lemon juice30 g
-
sumac3 tsp
-
salt½ tsp
-
sumac for sprinkling
Falafel
-
raw beetroot peeled, cut in pieces (4 cm)300 g
-
onions quartered150 g
-
olive oil10 g
-
ground cumin2 tsp
Tomato Salad and Falafel
-
fresh mint leaves60 g
-
blanched almonds30 g
-
olive oil plus 6 Tbsp30 g
-
red wine vinegar15 g
-
sugar1 tsp
-
salt2 ½ tsp
-
breadcrumbs70 g
-
tahini1 Tbsp
Finalisation
-
cherry tomatoes halved300 g
-
pomegranate seeds70 g
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
2206 mg
Proteína
26 g
Calorías
3979 kJ /
951 kcal
Grasa
46 g
Fibra
14 g
Grasa saturada
6 g
Carbohidratos
113 g
¿Le gusta lo que ve?
¡Esta receta y más de 100 000 otras le esperan!
Registrarse gratis Más informaciónTambién incluido en
Plant-based Party
8 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Jackfruit and Bean Chilli with Spicy Avocado Purée
30min
Crispy Korean Tofu
1h 20min
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
40min
Butternut Squash Masala Dosa
11h 30min
Aubergine, Coconut and Peanut Curry
25min
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
50min
Lentils and Roasted Roots with Salsa Verde
1h 30min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Spiced Potato Salad with Herb Yoghurt, Watercress and Peas
45min
Indian-spiced Roast Butternut and Chickpea Curry
45min
Sweet and Sticky Red Cabbage and Sweet Potato Salad
40min
Coconut and Spinach Dahl
50min