Dispositivos y accesorios
Korean-style Glazed Cod with Rice and Steamed Broccoli
Prep. 20min
Total 30min
4 portions
Ingredientes
-
garlic cloves6
-
fresh root ginger peeled, cut in round slices (2 mm)40 g
-
2 Tbsp sambal oelek, or 1 Tbsp Thai chilli pasteKorean chilli paste (gochujang)2 Tbsp
-
honey80 g
-
30 g white vinegarrice vinegar45 g
-
white miso paste50 g
-
light soy sauce30 g
-
sesame oil plus 1 Tbsp for drizzling25 g
-
olive oil for greasing
-
300 g chestnut mushrooms, sliced (1 cm)fresh shiitake mushroom sliced (1 cm)300 g
-
cod fillets skin on (approx. 150 g each), fresh or defrosted from frozen4
-
water1000 g
-
rice e.g. white jasmine rice, basmati rice200 g
-
broccoli cut in small florets400 g
-
toasted sesame seeds for garnishing2 Tbsp
-
spring onions thinly sliced (1-2 mm), for garnishing30 g
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
1233 mg
Proteína
54 g
Calorías
2750 kJ /
657 kcal
Grasa
16 g
Fibra
5.6 g
Grasa saturada
2.4 g
Carbohidratos
76 g
¿Le gusta lo que ve?
¡Esta receta y más de 100 000 otras le esperan!
Registrarse gratis Más informaciónTambién incluido en
Catch of the Day
8 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Smoked Haddock, Asparagus and Soft-boiled Egg on Toast
35min
Beef stew with Red Peppers and Potatoes
1h 30min
Pasta with Spicy Prawns and Ginger
25min
Coconut Prawn Soup
45min
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
45min
Spooky Spaghetti and Meatballs (TM6 & TM5)
1h 25min
Cucumber Soup with Prawn Skewers
35min
Honey and Soy Cod with Rice and Vegetables
55min
Green Bean Bundles, Potatoes and Thyme Butter
50min
Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice
35min
Asian Steamed Side of Salmon
1h 45min
Fusilli with Pesto, Green Beans and Potato - Pasta alla genovese
45min