
Dispositivos y accesorios
Poached Cod with Beurre Blanc and Tenderstem Broccoli
Prep. 35min
Total 1h 20min
2 portions
Ingredientes
Tenderstem Broccoli
-
water1300 g
-
salt20 g
-
unsalted butter diced50 g
-
tenderstem broccoli stalks, trimmed to fit in simmering basket10
-
water ice cold
Poached Cod
-
salt100 g
-
water2600 g
-
cod fillet loins, boneless (approx. 200 g each, see tip)2
Beurre Blanc
-
shallots halved35 g
-
white wine70 g
-
unsalted butter cold, diced300 g
-
lemon juice5 g
Serving
-
sunflower oil1 tsp
Inf. nutricional por 1 portion
Calorías
702 kcal /
2911 kJ
Proteína
43 g
Grasa
54 g
Carbohidratos
6.5 g
Fibra
6.8 g
Grasa saturada
32 g
Sodio
2170 mg
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Simon Rogan
9 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
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