
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Pocket roast
- 1 carrot (approx. 110 g), cut into pieces (3-4 cm)
- 1 celery stalk (approx. 50 g), cut into pieces (3-4 cm)
- 1 brown onion (approx. 100 g), cut into quarters
- 1 garlic clove
- 20 g extra virgin olive oil
- 60 g dry white wine
- 500 g water
- 2 tsp Vegetable stock paste (see Tips)
- 1 pinch sea salt to taste
- 1 pinch ground black pepper to taste
- 400 g beef bolar blade roast cut or trussed into a square shape
Seeded mustard sauce
- 30 g butter softened
- 1 pinch salt to taste
- 1 pinch ground black pepper to taste
- 1 tbsp plain flour
- 2 tsp wholegrain mustard
- 70 g milk
Carrot, pumpkin and ginger purée
- 1 - 2 cm piece fresh ginger peeled
- ½ orange zest only, no white pith
- 50 g brown onion cut into halves
- 150 g pumpkin peeled and cut into pieces (3-4 cm)
- 150 g carrot peeled and cut into pieces (3-4 cm)
- 80 g water
- ½ tsp Chicken stock paste (see Tips)
- 100 g fresh green beans ends trimmed
- 20 g unsalted butter
- 1 - 2 pinches salt to taste
- 1 - 2 pinches ground black pepper to taste
- Inf. nutricional
- por 1 portion
- Calorías
- 802 kcal / 3355.7 kJ
- Proteína
- 67.7 g
- Grasa
- 40.4 g
- Carbohidratos
- 40.8 g
- Fibra
- 7.8 g
- Grasa saturada
- 18.6 g
- Sodio
- 1278 mg
En colecciones
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