Lotus Seeds With Lily Bulb Dessert Soup

Lotus Seeds With Lily Bulb Dessert Soup

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Prep. 10min

Total 1h 30min

4 portions

Ingredientes

red dates seedless
20 g
wolfberries (goji)
10 g
fresh lotus seeds deveined, halved
100 g
honey dates
2
water
1700 g
lump sugar adjust to taste
80 - 100 g
fresh lily bulbs peeled into petals
50 g

Inf. nutricional por 1 portion

Calorías 145 kcal / 607 kJ

Proteína 2 g

Grasa 1 g

Carbohidratos 35 g

Fibra 1 g

Grasa saturada 0 g

Sodio 22 mg

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