
Versiones compatibles
Peruvian roast chicken with green sauce and avocado salad
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Peruvian roast chicken
- 50 g extra virgin olive oil
- 30 g freshly squeezed lime juice
- 4 garlic cloves
- 1 tbsp sea salt
- 2 tsp ground paprika
- 1 tsp ground black pepper
- 1 tbsp ground cumin
- 2 tsp dried oregano
- 1 tsp monkfruit sweetener or sweetener of choice (see Tips)
- 1200 - 1400 g whole uncooked chicken
Green sauce
- 65 g fresh coriander leaves and stems only, cut into thirds
- 1 - 2 fresh jalapeño chillies cut into halves and deseeded
- 30 g freshly squeezed lime juice
- 1 spring onion/shallot trimmed and cut into thirds
- 1 tsp ground cumin
- 1 tsp monkfruit sweetener or sweetener of choice (see Tips)
- 120 g mayonnaise (see Tips)
Avocado salad
- 200 g cherry tomatoes cut into halves
- 1 continental cucumber cut into pieces (1.5 cm)
- 1 avocado ripe, flesh only, cut into pieces (1.5 cm)
- ½ red onion cut into slices
- 1 tbsp extra virgin olive oil
- 1 tbsp freshly squeezed lime juice
- Inf. nutricional
- por 1 portion
- Calorías
- 1234.5 kcal / 5165.2 kJ
- Proteína
- 65.7 g
- Grasa
- 99.6 g
- Carbohidratos
- 26.8 g
- Fibra
- 13.3 g
- Grasa saturada
- 20.9 g
- Sodio
- 1840.9 mg
Recetas alternativas
Crispy potato and turkey sliders (Thermomix® Spiralizer, TM6)
1h
Chicken mole and avocado papaya salsa
25h
Five spice chicken with asparagus and pea salad
2h 10min
Low carb gluten free lamb lasagne
1h 40min
Teriyaki salmon with edamame and cucumber (Diabetes)
50min
Meatballs with chilli cheese potatoes
1h
Cranberry-Almond Chicken Salad
15min
Butterflied chilli lemon chicken and rice
1h 45min
Chicken Katsu Sandwich Sushi (Onigirazu)
1h 30min
Fish "tacos" with coleslaw (Noni Jenkins)
25min
Chicken gyros with tzatziki
30min
Shredded chicken satay pad Thai (Noni Jenkins)
40min