Potato Cup Frittata

Name: Potato Cup Frittata
Prep time: 10 min
Cook time: 1 h
Total time: 1 h
Yield: 12 pieces
Ingredients: 100 g cheddar cheese; 700 g Russet potatoes; 4 tbsp cooking oil; 1 tbsp all purpose flour; 1 tsp salt; 1 tsp white pepper powder; 60 g capsicums; 60 g onions; 60 g smoked turkey breast; 5 eggs; 1 pinch salt; 1 pinch white pepper powder; 60 g cream; 50 g milk; 1 tsp sugar

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Dificultad medio

Tiempo de preparación 10min

Tiempo total 1h

Porciones 12 pieces

Ingredientes

100 g cheddar cheese cut in cubes (3 cm x 3 cm)
700 g Russet potatoes peeled, cut in quarters
4 tbsp cooking oil for greasing
1 tbsp all purpose flour
1 tsp salt
1 tsp white pepper powder
60 g capsicums deseeded, diced (0.5cm x 0.5cm)
60 g onions diced (0.5cm x 0.5cm)
60 g smoked turkey breast
o streaky bacon, cured cut in small pieces (0.5 cm x 0.5 cm)
5 eggs
1 pinch salt
1 pinch white pepper powder
60 g cream
50 g milk
1 tsp sugar

Inf. nutricional: por 1 piece
Calorías: 199 kcal / 832 kJ
Proteína: 8 g
Grasa: 13 g
Carbohidratos: 14 g
Fibra: 1 g
Grasa saturada: 4 g
Sodio: 338 mg