
Dispositivos y accesorios
Gwinganna mushroom and vegetable crêpes
Prep. 20min
Total 45min
6 portions
Ingredientes
Crêpes
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buckwheat flour75 g
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chickpea (besan) flour75 g
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arrowroot flour25 g
-
sea salt½ tsp
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rice milk350 g
-
egg1
-
extra virgin olive oil1 tbsp
-
nutmeg1 pinch
-
ground turmeric1 pinch
Cashew cream
-
coconut oil40 g
-
brown onion cut into quarters200 g
-
raw cashews130 g
-
water200 g
-
sea salt to taste
-
ground black pepper to taste
-
ground nutmeg1 pinch
Mushroom filling
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extra virgin olive oil plus extra to fry20 g
-
leeks white part only, cut into slices (1-2 cm)200 g
-
garlic clove1
-
zucchini cut into pieces (5 cm)200 g
-
fresh Swiss brown mushrooms sliced250 g
-
mixed fresh herbs leaves only, finely chopped½ bunch
-
sea salt to taste
-
ground black pepper to taste
Inf. nutricional por 1 portion
Calorías
421.1 kcal /
1761.7 kJ
Proteína
11.6 g
Grasa
24.5 g
Carbohidratos
43.7 g
Fibra
5.9 g
Grasa saturada
8.8 g
Sodio
213.8 mg