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Dinner for 2 - Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Soup, Steamed Chicken and Vegetable Tagliatelle
- 3 - 3 ½ oz onions halved
- 1 garlic clove
- 1 oz olive oil
- 1 - 2 carrots medium
- 1 zucchini large
- 14 oz water plus extra for soup
- 2 level tsp salt
- 16 oz mixed vegetables (e.g. potato, zucchini, carrots, leek), cut into pieces
-
16
oz chicken breast fillets cut into strips (2 in. x ¾ in.)
o 16 oz turkey breast fillets, skinless cut into strips (2 in. x ¾ in.) -
½
oz unsalted butter (opcional)
o 1 tbsp cream (opcional)
Sauce
-
2
oz crème fraîche
o 2 oz cream, min. 30% fat - 1 tbsp mustard
- ½ tsp salt
- 1 pinch ground black pepper
- 3 - 4 sprigs fresh parsley leaves only
- 1 egg yolk (opcional)
- Inf. nutricional
- por 1 portion
- Calorías
- 304 kcal / 1269 kJ
- Proteína
- 31 g
- Grasa
- 13 g
- Carbohidratos
- 13 g
- Fibra
- 4 g
En colecciones
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