Dispositivos y accesorios
Ethiopian Meat Stew (Zighinì)
Prep. 10min
Total 50min
4 portions
Ingredientes
Berbere Spice Blend
-
coriander seeds2 tsp
-
cinnamon stick½
-
allspice berries4 - 5
-
fenugreek seeds1 ½ tsp
-
whole cloves8
-
dried ground ginger1 ½ tsp
-
ground cayenne pepper1 tsp
-
cardamom seeds1 tsp
-
ground cumin1 tsp
-
garlic powder1 tsp
-
sweet paprika1 tsp
-
ground smoked paprika1 tsp
-
turmeric, dried, ground1 tsp
-
ground nutmeg½ tsp
Zighinì
-
white onions cut in halves7 oz
-
garlic cloves2
-
ghee1 ½ oz
-
14 oz lamb meat cubed, sinew free, trimmed, cut into cubes (1 in.)sirloin steak trimmed, cut into cubes (1 in.)14 oz
-
canned crushed tomatoes9 oz
-
sugar1 tsp
-
salt1 heaping tsp
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
963.1 mg
Proteína
22.5 g
Calorías
1600.5 kJ /
382.5 kcal
Grasa
25.9 g
Fibra
4.1 g
Grasa saturada
12 g
Carbohidratos
15.3 g
¿Le gusta lo que ve?
¡Esta receta y más de 100 000 otras le esperan!
Registrarse gratis Más informaciónTambién incluido en
Soothing Soups
11 Recetas
Estados Unidos
Estados Unidos
También podría gustarte...
West African Peanut Soup with Chicken
50min
Coleslaw with Thermomix® Cutter
10min
Shrimp Louie Salad
1h 30min
Mushroom and Sausage Stew with Barley
45min
Rice Salad with Watermelon and Mozzarella
45min
Fennel and Sausage with Rigatoni Pasta
40min
Quick and Spicy Black Beans
20min
Pineapple Chicken Malvani Curry
30min
Vegan Spaghetti and "Meatballs"
1h 30min
Barley and Tomato Salad
45min
Grilled Pineapple Salsa
20min
Steamed Salmon with Soy Ginger Sauce
30min