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Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Pizza dough
- 30 g olive oil plus extra for greasing
- 220 g warm water
- 1 tsp sugar
- 2 tsp dried instant yeast
- 400 g baker's flour plus extra for dusting
- 1 tsp salt
Spinach filling
- 100 g mozzarella cheese cut into pieces (2-3 cm)
- 50 g Parmesan cheese crust removed and cut into pieces (1-2 cm)
- 50 g feta cheese (firm), cut into pieces (1-2cm)
- 50 g roasted red capsicums cut into pieces
- 20 g pitted black olives cut into slices
- 3 sprigs fresh basil leaves only
- 20 g olive oil
- 2 garlic cloves
- 1 brown onion cut into halves
- 300 g fresh silverbeet (approx. 2 bunches), trimmed and cut into pieces
- 100 g fresh Swiss brown mushrooms cut into quarters
- 1 tsp salt
- ½ tsp fresh ground black pepper
- Inf. nutricional
- por 1 portion
- Calorías
- 470.7 kcal / 1976.8 kJ
- Proteína
- 18.3 g
- Grasa
- 19.7 g
- Carbohidratos
- 52.3 g
- Fibra
- 5.2 g
- Grasa saturada
- 7 g
- Sodio
- 1202.3 mg
En colecciones
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