Fish balls with yoghurt sauce

Fish balls with yoghurt sauce

3.5 8 valoraciones

Prep. 30min

Total 1h 50min

4 portions

Ingredientes

natural yoghurt
250 g
day old bread (approx. 1 slice), cut into pieces (2 cm)
40 g
water
540 g
fresh flat-leaf parsley leaves only
4 sprigs
spring onions/shallots trimmed and cut into pieces (approx. 4 cm)
2
lemon zested, no white pith, and juiced
½
firm white fish fillets cut into pieces (2 cm) (see Tips)
400 g
egg
1
chilli powder
2 pinches
salt plus extra to season
1 tsp
ground black pepper plus extra to season
½ tsp
extra virgin olive oil for forming balls

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 1055.9 mg

Proteína 26.3 g

Calorías 971.5 kJ / 231.3 kcal

Grasa 9.9 g

Fibra 1.4 g

Grasa saturada 3.5 g

Carbohidratos 8 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

500 calorie meals 8 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Paleo sandwich bread

1h 30min

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

1h 50min

Gluten free plain flour

5min

Baked chocolate ricotta with blueberries and cream

55min

Sangria ginger punch

1h 5min

Chicken moghrabieh

25h 15min

Quinoa with mixed greens and yoghurt dressing

35min

Gluten free sourdough bread

192h 20min

Strawberry fizz

10min

Achcharu (pickle)

48h 30min

Gluten free self-raising flour

10min

Green smoothie

10min