Dispositivos y accesorios
Lentil Soup with Bulgur Dumplings
Prep. 10min
Total 1h 40min
6 portions
Ingredientes
-
dried green lentils130 g
-
water for soaking
-
400 g butternut squash, dicedpumpkin flesh diced400 g
-
fine sea salt1 tsp
-
ground black pepper1 pinch
-
cumin seeds1 ½ tsp
-
olive oil for drizzling
Dumplings
-
onions quartered100 g
-
fresh mint leaves only5 g
-
fresh coriander leaves only5 g
-
fresh parsley leaves only5 g
-
30 g margarinesalted butter soft30 g
-
bulgur wheat80 g
-
plain flour75 g
-
fine sea salt½ tsp
Soup
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste1 tsp
-
fine sea salt½ tsp
-
olive oil30 g
-
water1200 g
-
fresh spinach leaves150 g
-
lemon finely grated zest and juice½
-
pine nuts50 g
Dificultad
medio
Inf. nutricional por 1 portion
Proteína
9 g
Calorías
1109 kJ /
265 kcal
Grasa
14 g
Carbohidratos
25 g
¿Le gusta lo que ve?
¡Esta receta y más de 100 000 otras le esperan!
Registrarse gratis Más informaciónTambién incluido en
The Modern Vegetarian
60 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Garlic and White Bean Stew
50min
Spinach, Chickpea and New Potato Soup
35min
Quinoa Broth
35min
Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero
55min
Pizza with Tomato, Red Pepper Sauce, Spinach and Eggs
1h 45min
Curried Rhubarb and Lentil Soup
1h 20min
Wintergreen Soup with Quinoa and Black Beans
1h
Five Grain Porridge with Cardamom and Cinnamon Drizzle
30min
Pearl Barley and White Bean Stew
1h
Creamy Vegan Broccoli and Cheese Soup
1h 15min
Lentil and Pancetta Stew
1h
Red Lentil Soup
40min